Daily Examen Journal

The Examen is beautiful daily prayer practice, made popular by Ignatian spirituality. It challenges us to find God’s presence in our normal, everyday life to see how He is working and continuously calling us to conversion and transformation. The parts of the Examen include bringing God into our awareness and being PRESENT. Then, practicing GRATITUDE for the day’s blessings. Next, REFLECT on the events of the day-examining high and low points. Then, RESPOND to God by sharing your heart with Him, and finally, looking FORWARD to the day ahead with a sense of purpose and resolve. This beautiful journal offers a simple guide and outline for practicing a Daily Examen and growing in deeper relationship with God through simple daily reflection, gratitude, and prayer.